HOLISTIC THERAPIES
CIARA LACEY
Rebirthing Breathwork Mastery
HOLISTIC SKINCARE & REBIRTHING BREATHWORK
Ciara Lacey
HOLISTIC SKINCARE & REBIRTHING BREATHWORK
Ciara Lacey
Upcoming Events
GrAND RISING
A 10 week gentle morning journey of breathing life into your days
...one intentional morning at a time.
Through movement, breathwork, and the awakening of your life-force vitality, this programme meets you exactly where you are and guides you, gently, toward the version of you that rises with presence, and purpose.
This isn’t about discipline or forcing early mornings. It’s about reclaiming the power of your mornings and learning to inhabit them fully.
Over 10 weeks, you’ll be held in a weekly practice that moves with your body, steadies your breath, and supports you in reconnecting with yourself, with the invitation to carry this awareness into each new day in your own conscious, connected way.
We begin 30th June.
* 10 consecutive Tuesdays . Online only
(option to book per session available when booking)
* 6:30am–7:30am (IST)
* €222 (full 10-week journey) , split payment or drop-in €30 per session
GrAND RISING
What to Expect?
Each 60-minute Grand Rising session follows a gentle and consistent rhythm:
• Arrival and grounding
• Guided body awareness and intuitive movement
• Connection with the week’s area of focus
• 20–25 minutes of gentle, guided breathwork inspired by the principles of RBM
• Integration and closing reflection
The breathwork used within Grand Rising is gentle in nature, yet often profound in its impact. Rather than forcing an experience, we create the conditions for the body to reconnect with its own innate wisdom, resilience, and capacity for change.
THE 10-WEEK JOURNEY
Each week we explore a different area of the body and the themes it may invite us to reflect upon:
Week 1 — Safety & Support
Feet, Legs, Kidneys & Adrenals
Week 2 — Receiving Life
Heart, Lungs & Rib Cage
Week 3 — Trust & Assimilation
Stomach, Small Intestine & Large Intestine
Week 4 — Flow & Momentum
Liver, Gallbladder & Spleen
Week 5 — Fluidity & Release
Lymphatic System, Bladder & Body Fluids
Week 6 — Life Force & Creation
Pelvis, Reproductive Organs & Sacral Centre
Week 7 — Giving & Receiving
Shoulders, Arms & Hands
Week 8 — Expression & Authenticity
Neck, Jaw, Throat & Face
Week 9 — Alignment & Inner Support
Spine & Psoas
Week 10 — Grand Rising
Whole Body Integration & Embodiment
While each session can be experienced as a standalone practice, the full 10-week journey has been intentionally designed to build week by week, supporting a deeper connection with your body, breath, vitality, and self.
It can be deeply restorative, bringing the nervous system back into balance, while offering a release with a move towards resolution — gently unravelling what no longer serves and supporting the integration of new ways of being. This work meets you wherever you are, allowing what’s ready to be seen, felt, and softened, in your own time.
Each 60-minute Grand Rising session follows a gentle and consistent rhythm:
• Arrival and grounding
• Guided body awareness and intuitive movement
• Connection with the week’s area of focus
• 20–25 minutes of gentle, guided breathwork inspired by the principles of RBM
• Integration and closing reflection
The breathwork used within Grand Rising is gentle in nature, yet often profound in its impact. Rather than forcing an experience, we create the conditions for the body to reconnect with its own innate wisdom, resilience, and capacity for change.
THE 10-WEEK JOURNEY
Each week we explore a different area of the body and the themes it may invite us to reflect upon:
Week 1 — Safety & Support
Feet, Legs, Kidneys & Adrenals
Week 2 — Receiving Life
Heart, Lungs & Rib Cage
Week 3 — Trust & Assimilation
Stomach, Small Intestine & Large Intestine
Week 4 — Flow & Momentum
Liver, Gallbladder & Spleen
Week 5 — Fluidity & Release
Lymphatic System, Bladder & Body Fluids
Week 6 — Life Force & Creation
Pelvis, Reproductive Organs & Sacral Centre
Week 7 — Giving & Receiving
Shoulders, Arms & Hands
Week 8 — Expression & Authenticity
Neck, Jaw, Throat & Face
Week 9 — Alignment & Inner Support
Spine & Psoas
Week 10 — Grand Rising
Whole Body Integration & Embodiment
While each session can be experienced as a standalone practice, the full 10-week journey has been intentionally designed to build week by week, supporting a deeper connection with your body, breath, vitality, and self.
WHAT TO EXPECT
R E S E T
Join MAR 20th to begin a full body RESET - a breath led opening channels journey supporting gut health, nervous system regulation and skin as an expression of what is within.
4/8/12 week journey
depending on your bodys response
This round is now closed. you can join the waitlist for the next intake by clicking the button below