Pricing and Early Bird Offer
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Cabragh Lodge, Sligo, Ireland
Oct 9-11
There’s a version of growth we’re taught to chase — onward, upward, always forward. But the truth is older than that. We grow in spirals: turning inward, returning, going deeper. Each pass around brings us back to ourselves.
This retreat is for those ready to stop pushing forward and start coming home.
Through gentle, conscious, connected breathwork, you’ll move into deeper layers of yourself, meeting what’s there with curiosity, presence, and compassion. This isn’t about becoming someone new. It’s about returning, more fully, to who you already are.
Rebirthing Breathwork retreat
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- I am becoming who I was always meant to be -
Upcoming Events
Shared room (ensuite): €888 (Early Bird €788 when deposit paid by Aug 31st)
Single room (ensuite): €999 (Early Bird €899 when deposit paid by Aug 31st 11.59pm)
Deposit €222 (non refundable)
The practice of returning
A Four-Week Guided Breathwork Practice
Inspired by Rebirthing Breathwork Mastery
Life has a way of pulling us outward.
Into responsibilities.
Into expectations.
Into the constant movement of everyday life.
The Practice of Returning is a gentle weekly invitation to come back.
Back to your breath.
Back to your body.
Back to the wisdom that already lives within you.
Each Wednesday we gather online for one hour. Together we’ll gently arrive, set meaningful intentions, move into approximately 30 minutes of guided breathwork inspired by the principles of Rebirthing Breathwork Mastery, and allow space to integrate before we close.
While we gather as a community, this is your journey.
There is nothing to achieve and nothing to force. This is your time to meet yourself with compassion, breathe with your own intention and create space for whatever is ready to unfold.
An opportunity to slow down, listen inward and breathe into the life you intend to create, while being gently supported by the quiet strength of breathing together.
There is something profoundly supportive about returning to ourselves while knowing others are doing the same alongside us.
Whether you’ve breathed with me before or you’re joining for the first time, you are warmly welcome.
Wednesdays | 8.30–9.30pm (Irish Time)
GrAND RISING
Come exactly as you are.
Leave a little more connected to yourself.
Come exactly as you are.
Leave a little more connected to yourself.
GrAND RISING
A 10 week gentle morning journey of breathing life into your days
...one intentional morning at a time.
Through movement, breathwork, and the awakening of your life-force vitality, this programme meets you exactly where you are and guides you, gently, toward the version of you that rises with presence, and purpose.
This isn’t about discipline or forcing early mornings. It’s about reclaiming the power of your mornings and learning to inhabit them fully.
Over 10 weeks, you’ll be held in a weekly practice that moves with your body, steadies your breath, and supports you in reconnecting with yourself, with the invitation to carry this awareness into each new day in your own conscious, connected way.
We begin 30th June.
* 10 consecutive Tuesdays . Online only
(option to book per session available when booking)
* 6:30am–7:30am (IST)
* €222 (full 10-week journey) , split payment or drop-in €30 per session
GrAND RISING
What to Expect?
Each 60-minute Grand Rising session follows a gentle and consistent rhythm:
• Arrival and grounding
• Guided body awareness and intuitive movement
• Connection with the week’s area of focus
• 20–25 minutes of gentle, guided breathwork inspired by the principles of RBM
• Integration and closing reflection
The breathwork used within Grand Rising is gentle in nature, yet often profound in its impact. Rather than forcing an experience, we create the conditions for the body to reconnect with its own innate wisdom, resilience, and capacity for change.
THE 10-WEEK JOURNEY
Each week we explore a different area of the body and the themes it may invite us to reflect upon:
Week 1 — Safety & Support
Feet, Legs, Kidneys & Adrenals
Week 2 — Receiving Life
Heart, Lungs & Rib Cage
Week 3 — Trust & Assimilation
Stomach, Small Intestine & Large Intestine
Week 4 — Flow & Momentum
Liver, Gallbladder & Spleen
Week 5 — Fluidity & Release
Lymphatic System, Bladder & Body Fluids
Week 6 — Life Force & Creation
Pelvis, Reproductive Organs & Sacral Centre
Week 7 — Giving & Receiving
Shoulders, Arms & Hands
Week 8 — Expression & Authenticity
Neck, Jaw, Throat & Face
Week 9 — Alignment & Inner Support
Spine & Psoas
Week 10 — Grand Rising
Whole Body Integration & Embodiment
While each session can be experienced as a standalone practice, the full 10-week journey has been intentionally designed to build week by week, supporting a deeper connection with your body, breath, vitality, and self.
It can be deeply restorative, bringing the nervous system back into balance, while offering a release with a move towards resolution — gently unravelling what no longer serves and supporting the integration of new ways of being. This work meets you wherever you are, allowing what’s ready to be seen, felt, and softened, in your own time.
Each 60-minute Grand Rising session follows a gentle and consistent rhythm:
• Arrival and grounding
• Guided body awareness and intuitive movement
• Connection with the week’s area of focus
• 20–25 minutes of gentle, guided breathwork inspired by the principles of RBM
• Integration and closing reflection
The breathwork used within Grand Rising is gentle in nature, yet often profound in its impact. Rather than forcing an experience, we create the conditions for the body to reconnect with its own innate wisdom, resilience, and capacity for change.
THE 10-WEEK JOURNEY
Each week we explore a different area of the body and the themes it may invite us to reflect upon:
Week 1 — Safety & Support
Feet, Legs, Kidneys & Adrenals
Week 2 — Receiving Life
Heart, Lungs & Rib Cage
Week 3 — Trust & Assimilation
Stomach, Small Intestine & Large Intestine
Week 4 — Flow & Momentum
Liver, Gallbladder & Spleen
Week 5 — Fluidity & Release
Lymphatic System, Bladder & Body Fluids
Week 6 — Life Force & Creation
Pelvis, Reproductive Organs & Sacral Centre
Week 7 — Giving & Receiving
Shoulders, Arms & Hands
Week 8 — Expression & Authenticity
Neck, Jaw, Throat & Face
Week 9 — Alignment & Inner Support
Spine & Psoas
Week 10 — Grand Rising
Whole Body Integration & Embodiment
While each session can be experienced as a standalone practice, the full 10-week journey has been intentionally designed to build week by week, supporting a deeper connection with your body, breath, vitality, and self.
WHAT TO EXPECT
R E S E T
Join MAR 20th to begin a full body RESET - a breath led opening channels journey supporting gut health, nervous system regulation and skin as an expression of what is within.
4/8/12 week journey
depending on your bodys response
This round is now closed. you can join the waitlist for the next intake by clicking the button below